St e p 4: Now you have a visual representation of your current life balance and your ideal life balance. The Wheel of Life is a fantastic coaching tool that is used to help you prioritise and get unstuck. Each of them represents a different area of life. When Would You Typically Use The Wheel Of Life During one-on-one coaching sessions, you can use the wheel of life as an assessment instrument. If you think of the wheel of life like a pizza or a circle that you will divide into eight quadrants. The Wheel of Life is a coaching tool that can be use to support clients to assess where they are now and then set goals and prioritise action. In its classic version, the exercise involves drawing a circle and dividing it into individual sections. The Wheel of Life is a Great Tool To Help Clients Take Stronger Action. It allows people to evaluate different areas of their lives and identify those they would like to improve. Some areas will need more attention and focus than others at any time. The Wheel of Life is a coaching exercise invented by Paul J.

A balanced life does not mean getting 10 in each life area. Step 3: Re-plot what you think your ideal satisfaction level would be in each area. With this new perimeter for the circle, how balanced or ‘out of sync’ is this wheel? Is it crooked and would it struggle to turn smoothly, or is it perfectly balanced? Step 2 : Now join up the marks around the circle. The Wheel of Life is a popular online coaching exercise. Ive used Miro successfully for: Self-Reflection Personal 1-1 Coaching (e.g. This creates an engaging coaching conversation. You can collaborate with clients can easily via the whiteboard. St e p 1: With the centre of the wheel representing ‘0’ and the outer edge as ‘10′, rank your level of satisfaction with each area by drawing a line to create a new outer edge. With Miro, you can easily create virtual coaching exercises. Ideally these areas should be in balance just like a wheel. It is often used in coaching and is a great. The ‘Wheel of Life ‘ helps you quickly and graphically identify the areas in your life to which you want to devote more energy. The eight sections of the wheel represent the key areas of your life. The Wheel of Life is a great exercise and tool for helping you create more balance and success in your life. By regularly taking a ‘ helicopter view’ of your life, you can bring things back into balance. When life is busy, or all your energy is focused on a special project, you can find yourself ‘off balance’, not paying enough attention to important areas of your life. Which one of these points did you need to remember today Often when we are at a crossroads in our lives, it is presenting us with a choice. To be truly fulfilled, one needs to lead a balanced life. The Wheel of Life: Taking a Helicopter view of Your Work/Life Balance

Wheel of life coaching exercise